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GloriaGainer
Age 30 , BW 79
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Sunday 09, Aug 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2295 43 9 --- ---
~23.1 20 x 5 x 1 EFF --- INT ---
~46.15 40 x 5 x 1 EFF --- INT ---
~57.7 50 x 5 x 1 EFF --- INT ---
~69.25 60 x 5 x 1 EFF --- INT ---
~92.3 PR 80 x 5 x 1 EFF --- INT ---
~91.05 PR 85 x 3 x 1 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---
~65.2 PR 50 x 8 x 1 EFF --- INT ---
~60 50 x 6 x 1 EFF --- INT ---
Posts on August 09th