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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Wednesday 07, Oct 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
3420 59 16 92.3 90
0.1 ~23.1 20 x 5 x 2 EFF 25% INT 22%
0.1 ~57.7 50 x 5 x 1 EFF 63% INT 56%
0.2 ~69.25 60 x 5 x 1 EFF 75% INT 67%
0.2 ~80.75 70 x 5 x 1 EFF 88% INT 78%
0.3 ~85.7 80 x 3 x 1 EFF 93% INT 89%
2 ~93.1 PR 90 x 2 x 1 EFF PR% INT 100%
PR 100 x 1 x 4 EFF PR% INT PR%
0.8 ~69.25 60 x 5 x 5 EFF 75% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2200 70 9 64.3 52.5
0.2 ~28.55 20 x 10 x 1 EFF 44% INT 38%
0.9 ~42.85 30 x 10 x 4 EFF 67% INT 57%
0.8 ~46.15 40 x 5 x 4 EFF 72% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4740 60 20 106.95 102
2+ ~84.65 BW x 3 x 20 EFF 79% INT 77%
Posts on October 07th