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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Saturday 10, Oct 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 155.55 142.5
0.1 ~69.25 60 x 5 x 1 EFF 45% INT 42%
0.1 ~92.3 80 x 5 x 1 EFF 59% INT 56%
0.2 ~109.6 95 x 5 x 1 EFF 70% INT 67%
0.2 ~121.15 105 x 5 x 1 EFF 78% INT 74%
0.1 ~98.1 85 x 5 x 1 EFF 63% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2400 60 6 100 100
0.1 ~28.55 20 x 10 x 1 EFF 29% INT 20%
0.2 ~57.15 40 x 10 x 1 EFF 57% INT 40%
0.7 ~64.3 PR 45 x 10 x 4 EFF 64% INT 45%


press ups, dead bugs, stretching

VOLUME REPS SETS BEST EFF BEST INT
1450 60 6 64.3 52.5
0.2 ~28.55 20 x 10 x 1 EFF 44% INT 38%
1 ~35.7 25 x 10 x 5 EFF 56% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
4740 60 20 106.95 102
2+ ~84.65 BW x 3 x 20 EFF 79% INT 77%
Posts on October 10th