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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Sunday 11, Oct 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
2125 50 8 100 100
0.3 ~28.55 20 x 10 x 2 EFF 29% INT 20%
0.1 ~46.15 40 x 5 x 1 EFF 46% INT 40%
0.1 ~51.9 45 x 5 x 1 EFF 52% INT 45%
0.1 ~63.45 55 x 5 x 1 EFF 63% INT 55%
0.1 ~75 65 x 5 x 1 EFF 75% INT 65%
0.3 ~92.3 80 x 5 x 1 EFF 92% INT 80%
0.1 ~69.25 60 x 5 x 1 EFF 69% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3200 50 5 104.35 100
0.3 ~85.7 60 x 10 x 1 EFF 82% INT 60%
1.1 ~92.85 PR 65 x 10 x 4 EFF 89% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
937.5 30 5 64.3 52.5
0.2 ~28.55 20 x 10 x 1 EFF 44% INT 38%
0.1 ~34.6 30 x 5 x 1 EFF 54% INT 57%
0.2 ~40.4 35 x 5 x 1 EFF 63% INT 67%
0.2 ~46.15 40 x 5 x 1 EFF 72% INT 76%
0.3 ~49.05 42.5 x 5 x 1 EFF 76% INT 81%


press ups, dead bugs, db curls, db press reps
Posts on October 11th