VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1730 | 36 | 8 | 100 | 100 |
0.1 ~23.1 | 20 x 5 x 2 | EFF 23% INT 20% | |
0.1 ~46.15 | 40 x 5 x 1 | EFF 46% INT 40% | |
0.1 ~57.7 | 50 x 5 x 1 | EFF 58% INT 50% | |
0.1 ~69.25 | 60 x 5 x 1 | EFF 69% INT 60% | |
0.1 ~80.35 | 75 x 3 x 1 | EFF 80% INT 75% | |
0.2 ~91.05 | 85 x 3 x 1 | EFF 91% INT 85% | |
0.1 ~69.25 | 60 x 5 x 1 | EFF 69% INT 60% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2930 | 41 | 11 | 104.35 | 100 |
0.1 ~46.15 | 40 x 5 x 1 | EFF 44% INT 40% | |
0.1 ~69.25 | 60 x 5 x 1 | EFF 66% INT 60% | |
0.2 ~80.75 | 70 x 5 x 1 | EFF 77% INT 70% | |
0.3 ~92.3 | 80 x 5 x 1 | EFF 88% INT 80% | |
1.1 ~85.7 | 80 x 3 x 7 | EFF 82% INT 80% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
905 | 26 | 5 | 64.3 | 52.5 |
0.1 ~23.1 | 20 x 5 x 1 | EFF 36% INT 38% | |
0.1 ~34.6 | 30 x 5 x 1 | EFF 54% INT 57% | |
0.2 ~46.15 | 40 x 5 x 1 | EFF 72% INT 76% | |
0.2 ~48.2 | 45 x 3 x 1 | EFF 75% INT 86% | |
0.3 ~52.15 | 40 x 8 x 1 | EFF 81% INT 76% |