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Exercises  5 
GloriaGainer
Age 30 , BW 79
Join Date: 2016-07-26.
Following: 27.
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Your are on Saturday 17, Oct 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 79
☒ DELETE ₪ RENAME Records (PRs) # back squat
VOLUME REPS SETS BEST EFF BEST INT
1730 36 8 100 100
0.1 ~23.1 20 x 5 x 2 EFF 23% INT 20%
0.1 ~46.15 40 x 5 x 1 EFF 46% INT 40%
0.1 ~57.7 50 x 5 x 1 EFF 58% INT 50%
0.1 ~69.25 60 x 5 x 1 EFF 69% INT 60%
0.1 ~80.35 75 x 3 x 1 EFF 80% INT 75%
0.2 ~91.05 85 x 3 x 1 EFF 91% INT 85%
0.1 ~69.25 60 x 5 x 1 EFF 69% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # SGDL
VOLUME REPS SETS BEST EFF BEST INT
2930 41 11 104.35 100
0.1 ~46.15 40 x 5 x 1 EFF 44% INT 40%
0.1 ~69.25 60 x 5 x 1 EFF 66% INT 60%
0.2 ~80.75 70 x 5 x 1 EFF 77% INT 70%
0.3 ~92.3 80 x 5 x 1 EFF 88% INT 80%
1.1 ~85.7 80 x 3 x 7 EFF 82% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # military press
VOLUME REPS SETS BEST EFF BEST INT
905 26 5 64.3 52.5
0.1 ~23.1 20 x 5 x 1 EFF 36% INT 38%
0.1 ~34.6 30 x 5 x 1 EFF 54% INT 57%
0.2 ~46.15 40 x 5 x 1 EFF 72% INT 76%
0.2 ~48.2 45 x 3 x 1 EFF 75% INT 86%
0.3 ~52.15 40 x 8 x 1 EFF 81% INT 76%


stretching, dead bugs
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Posts on October 17th