wait...
GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Saturday 24, Oct 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1710 20 6 155.55 142.5
0.1 ~69.25 60 x 5 x 1 EFF 45% INT 42%
0.1 ~92.3 80 x 5 x 1 EFF 59% INT 56%
0.1 ~103.85 90 x 5 x 1 EFF 67% INT 63%
0.1 ~107.15 100 x 3 x 1 EFF 69% INT 70%
0.1 120 x 1 x 1 EFF 77% INT 84%
0.5 140 x 1 x 1 EFF 90% INT 98%

failed 150
VOLUME REPS SETS BEST EFF BEST INT
2750 65 7 100 100
0.1 ~23.1 20 x 5 x 1 EFF 23% INT 20%
0.2 ~57.15 40 x 10 x 1 EFF 57% INT 40%
0.9 ~64.3 45 x 10 x 5 EFF 64% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
875 27 5 64.3 52.5
0.2 ~28.55 20 x 10 x 1 EFF 44% INT 38%
0.1 ~34.6 30 x 5 x 1 EFF 54% INT 57%
0.2 ~46.15 40 x 5 x 1 EFF 72% INT 76%
0.2 ~48.2 45 x 3 x 1 EFF 75% INT 86%
0.4 ~52.8 47.5 x 4 x 1 EFF 82% INT 90%


press ups, dead bugs, stretching
Posts on October 24th