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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Sunday 25, Oct 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
2460 33 11 104.35 100
0.2 ~64.3 60 x 3 x 3 EFF 62% INT 60%
1.2 ~85.7 80 x 3 x 8 EFF 82% INT 80%


for speed

VOLUME REPS SETS BEST EFF BEST INT
1452.5 31 6 100 100
0.1 ~28.55 20 x 10 x 1 EFF 29% INT 20%
0.1 ~46.15 40 x 5 x 1 EFF 46% INT 40%
0.1 ~57.7 50 x 5 x 1 EFF 58% INT 50%
0.1 ~69.25 60 x 5 x 1 EFF 69% INT 60%
0.1 ~83.05 77.5 x 3 x 1 EFF 83% INT 78%
0.3 ~96.45 PR 90 x 3 x 1 EFF 96% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1700 60 6 64.3 52.5
0.2 ~28.55 20 x 10 x 1 EFF 44% INT 38%
1.2 ~42.85 30 x 10 x 5 EFF 67% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3555 45 15 106.95 102
2 ~84.65 BW x 3 x 15 EFF 79% INT 77%


pressups dead bugs stretching
Posts on October 25th