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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
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Your are on Wednesday 18, Nov 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1800 30 6 100 100
0.8 ~69.25 60 x 5 x 6 EFF 69% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
4800 60 20 106.95 102
2+ ~85.7 BW x 3 x 20 EFF 80% INT 78%
Posts on November 18th