wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
5
GloriaGainer
Age
30
, BW
84
Join Date:
2016-07-26
.
Following:
27
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 18, Nov 2020
Custom ~1RM (EFF) Factor =
30
.
--
Bodyweight:
80
☒
DELETE
₪
RENAME
Records (PRs)
#
back squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
30
6
100
100
0.8
~
69.25
60
x
5
x
6
EFF
69
%
INT
60
%
☒
DELETE
₪
RENAME
Records (PRs)
#
chins
VOLUME
REPS
SETS
BEST EFF
BEST INT
4800
60
20
106.95
102
2+
~
85.7
BW
x
3
x
20
EFF
80
%
INT
78
%
Post a comment
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<div class='tR wxrcetmpl'> {{#isPM}} <div class='system'>To send a message to the admin, type "admin" as username.</div> <div class='tos row'> <div class='span_2'>To: </div><div class='span_10'> <input type='text' placeholder='Username, Username, Username, etc...'></div> </div> <div class='subject row'> <div class='span_2'>Subject: </div><div class='span_10'><input type='text' placeholder='subject of the message...'></div> </div> {{/isPM}} <textarea placeholder='Type your message here...'></textarea> <br> <span class='alert'></span> {{#showClose}} <a href='#' class='_close'>close</a> {{/showClose}} <input type='button' value='send' class='_send'> </div>
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