wait...
{{#isLogged}}
{{#unreadMessagesCount}}
{{unreadMessagesCount}}
{{/unreadMessagesCount}}
{{/isLogged}} {{^isLogged}}
{{/isLogged}}
Exercises
Follow Journal
5
GloriaGainer
Age
30
, BW
84
Join Date:
2016-07-26
.
Following:
27
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 18, Nov 2020
Custom ~1RM (EFF) Factor =
30
.
--
Bodyweight:
80
☒
DELETE
₪
RENAME
Records (PRs)
#
back squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
30
6
100
100
0.8
~
69.25
60
x
5
x
6
EFF
69
%
INT
60
%
☒
DELETE
₪
RENAME
Records (PRs)
#
chins
VOLUME
REPS
SETS
BEST EFF
BEST INT
4800
60
20
106.95
102
2+
~
85.7
BW
x
3
x
20
EFF
80
%
INT
78
%
Post a comment
{{1}}
{{when}}
{{#4}}
- Replying to
{{.}}
{{/4}}
{{{3}}}
Reply
{{#isPM}}
To send a message to the admin, type "admin" as username.
To:
Subject:
{{/isPM}}
</textarea>
{{#showClose}}
close
{{/showClose}}
Posts on
November 18th
?
qqqppp
strongcatty
AMac
?
bjd316
crawf22
LasseJustesen
?
TobiasHeegaard
Benjaminms
Sale
BAMSutanto
callumfl
?
Recep
Markus
BulderUlla
Quadzilla
fronttag
Chigurh
WRWg
BillHolland
stagger
... and some more.