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GloriaGainer
Age 30 , BW 84
Join Date: 2016-07-26.
Following: 27.
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Your are on Saturday 09, Jan 2021
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2400 40 8 83.35 75
2 ~69.25 60 x 5 x 8 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1260 15 5 106.95 102
0.8 ~90 BW x 3 x 5 EFF 84% INT 82%


press ups
Posts on January 09th