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GloriaGainer
Age 31 , BW 84
Join Date: 2016-07-26.
Following: 27.
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Your are on Wednesday 13, Jan 2021
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
3000 50 10 83.35 75
2+ ~69.25 60 x 5 x 10 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2520 30 10 106.95 102
1.7 ~90 BW x 3 x 10 EFF 84% INT 82%


press ups 5x10
Posts on January 13th