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GloriaGainer
Age 31 , BW 80
Join Date: 2016-07-26.
Following: 27.
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Your are on Tuesday 14, Sep 2021
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1410 32 6 92.85 90
0.1 ~28.55 20 x 10 x 1 EFF 31% INT 22%
0.1 ~52.15 40 x 8 x 1 EFF 56% INT 44%
0.3 ~69.25 60 x 5 x 2 EFF 75% INT 67%
0.1 ~75 70 x 3 x 1 EFF 81% INT 78%
0.1 80 x 1 x 1 EFF 86% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1480 46 7 64.3 52.5
0.2 ~28.55 20 x 10 x 1 EFF 44% INT 38%
0.4 ~39.15 30 x 8 x 2 EFF 61% INT 57%
0.8 ~46.15 40 x 5 x 4 EFF 72% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1200 15 5 106.95 102
0.7 ~85.7 BW x 3 x 5 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 41.75 32
2+ ~45.7 PR 32 x 10 x 4 EFF PR% INT 100%


triceps, cubans
Posts on September 14th