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Godo
Age 39 , BW 216
Join Date: 2013-11-12.
Insert Post:
Your are on Thursday 31, Oct 2013
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
9980 53 11 230 205
0.1 ~104.05 95 x 5 x 1 EFF 45% INT 46%
0.1 ~125.95 115 x 5 x 1 EFF 55% INT 56%
0.1 ~147.85 135 x 5 x 1 EFF 64% INT 66%
0.3 ~193.4 185 x 3 x 1 EFF 84% INT 90%
2+ ~240.95 PR 220 x 5 x 7 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4005 33 6 --- ---
~82.15 75 x 5 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~115 110 x 3 x 1 EFF --- INT ---
~131.45 120 x 5 x 1 EFF --- INT ---
~147.85 135 x 5 x 1 EFF --- INT ---
~192.7 PR 155 x 10 x 1 EFF --- INT ---


Posts on October 31st