wait...
Godo
Age 38 , BW 216
Join Date: 2013-11-12.
Insert Post:
Your are on Thursday 07, Nov 2013
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
10525 55 11 261.35 250
0.1 ~104.05 95 x 5 x 1 EFF 40% INT 38%
0.1 ~125.95 115 x 5 x 1 EFF 48% INT 46%
0.1 ~147.85 135 x 5 x 1 EFF 57% INT 54%
0.2 ~202.6 185 x 5 x 1 EFF 78% INT 74%
2+ ~246.45 PR 225 x 5 x 7 EFF 94% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2965 24 8 192.7 155
0.1 ~87.6 80 x 5 x 1 EFF 45% INT 52%
0.1 ~104.05 95 x 5 x 1 EFF 54% INT 61%
0.1 ~120.25 115 x 3 x 1 EFF 62% INT 74%
0.2 ~141.15 135 x 3 x 1 EFF 73% INT 87%
2+ ~162.05 155 x 3 x 1 EFF 84% INT 100%
2+ ~182.95 PR 175 x 3 x 1 EFF 95% INT PR%
2 175 x 1 x 2 EFF 91% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4370 23 3 224.1 190
2+ ~218.5 190 x 7 x 1 EFF 97% INT 100%
2+ ~224.1 190 x 8 x 2 EFF 100% INT 100%


Posts on November 07th