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Godo
Age 39 , BW 216
Join Date: 2013-11-12.
Insert Post:
Your are on Friday 01, Apr 2016
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
6100 30 6 300 300
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 45%
0.1 ~180.7 165 x 5 x 1 EFF 60% INT 55%
0.1 ~213.55 195 x 5 x 1 EFF 71% INT 65%
0.2 ~246.45 225 x 5 x 1 EFF 82% INT 75%
0.3 ~268.35 245 x 5 x 1 EFF 89% INT 82%
0.3 ~279.3 255 x 5 x 1 EFF 93% INT 85%
Posts on April 01st