wait...
Godo
Age 38 , BW 216
Join Date: 2013-11-12.
Insert Post:
Your are on Monday 13, Jun 2016
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
7435 689 8 255 255
1.3 ~6.2 5 x 125 x 1 EFF 2% INT 2%
1.6 ~6.2 5 x 155 x 1 EFF 2% INT 2%
1.9 ~6.2 5 x 185 x 1 EFF 2% INT 2%
2+ ~6.2 PR 5 x 205 x 1 EFF 2% INT 2%
0.3 ~235.5 215 x 5 x 1 EFF 92% INT 84%
0.3 ~235.5 215 x 5 x 1 EFF 92% INT 84%
0.3 ~230 215 x 4 x 1 EFF 90% INT 84%
↑ /failed 5th rep
0.3 ~235.5 215 x 5 x 1 EFF 92% INT 84%

/brutal.

VOLUME REPS SETS BEST EFF BEST INT
3830 37 5 136.9 135
0.3 ~112.05 95 x 8 x 1 EFF 82% INT 70%
0.3 ~117.95 100 x 8 x 1 EFF 86% INT 74%
0.4 ~123.85 105 x 8 x 1 EFF 90% INT 78%
0.4 ~126.5 110 x 7 x 1 EFF 92% INT 81%
0.3 ~123.4 110 x 6 x 1 EFF 90% INT 81%
Posts on June 13th