wait...
Godo
Age 39 , BW 216
Join Date: 2013-11-12.
Insert Post:
Your are on Monday 16, Jan 2017
-- Bodyweight: 216
VOLUME REPS SETS BEST EFF BEST INT
13110 58 7 324.35 305
0.2 ~182.8 155 x 8 x 1 EFF 56% INT 51%
0.2 ~218.2 185 x 8 x 1 EFF 67% INT 61%
0.3 ~265.4 225 x 8 x 1 EFF 82% INT 74%
0.3 ~277.2 235 x 8 x 1 EFF 85% INT 77%
0.5 ~300.75 255 x 8 x 1 EFF 93% INT 84%
0.6 ~312.55 265 x 8 x 1 EFF 96% INT 87%
↑ /whew. Brutal
0.6 ~317.05 PR 255 x 10 x 1 EFF 98% INT 84%
Posts on January 16th