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Godo
Age 39 , BW 216
Join Date: 2013-11-12.
Insert Post:
Your are on Monday 30, Jan 2017
-- Bodyweight: 216
VOLUME REPS SETS BEST EFF BEST INT
6445 34 8 324.35 305
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 15%
0.1 ~104.05 95 x 5 x 1 EFF 32% INT 31%
0.1 ~144.4 135 x 4 x 1 EFF 45% INT 44%
0.1 ~193.4 185 x 3 x 1 EFF 60% INT 61%
0.1 ~230 225 x 2 x 1 EFF 71% INT 74%
1.9 ~306.65 280 x 5 x 3 EFF 95% INT 92%
Posts on January 30th