wait...
Godo
Age 38 , BW 216
Join Date: 2013-11-12.
Insert Post:
Your are on Monday 06, Feb 2017
-- Bodyweight: 216
VOLUME REPS SETS BEST EFF BEST INT
7000 40 10 324.35 305
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~104.05 95 x 5 x 1 EFF 32% INT 31%
0.1 ~144.4 135 x 4 x 1 EFF 45% INT 44%
0.1 ~193.4 185 x 3 x 1 EFF 60% INT 61%
0.1 ~230 225 x 2 x 1 EFF 71% INT 74%
0.1 255 x 1 x 1 EFF 79% INT 84%
2+ ~312.15 285 x 5 x 3 EFF 96% INT 93%
Posts on February 06th