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Godo
Age 39 , BW 216
Join Date: 2013-11-12.
Insert Post:
Your are on Friday 10, Feb 2017
-- Bodyweight: 216
VOLUME REPS SETS BEST EFF BEST INT
6805 39 9 324.35 305
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 62% INT 61%
0.1 ~235.25 225 x 3 x 1 EFF 73% INT 74%
0.2 ~270.9 265 x 2 x 1 EFF 84% INT 87%
0.7 ~301.55 295 x 2 x 1 EFF 93% INT 97%
↑ rpe 8 /wow. Felt great. Not struggling. Grip bar tight and press it up.
2 ~311.8 305 x 2 x 1 EFF 96% INT 100%
0.4 ~292.15 235 x 10 x 1 EFF 90% INT 77%
Posts on February 10th