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Godo
Age 39 , BW 216
Join Date: 2013-11-12.
Insert Post:
Your are on Friday 10, Mar 2017
-- Bodyweight: 216
VOLUME REPS SETS BEST EFF BEST INT
9300 60 6 324.35 320
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 14%
0.1 ~118.1 95 x 10 x 1 EFF 36% INT 30%
0.2 ~167.85 135 x 10 x 1 EFF 52% INT 42%
0.2 ~230 185 x 10 x 1 EFF 71% INT 58%
0.3 ~279.75 225 x 10 x 1 EFF 86% INT 70%
0.4 ~304.6 245 x 10 x 1 EFF 94% INT 77%
Posts on March 10th