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Godo
Age 38 , BW 216
Join Date: 2013-11-12.
Insert Post:
Your are on Monday 13, Mar 2017
-- Bodyweight: 216
VOLUME REPS SETS BEST EFF BEST INT
7100 40 8 324.35 320
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 14%
0.1 ~104.05 95 x 5 x 1 EFF 32% INT 30%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 42%
0.1 ~202.6 185 x 5 x 1 EFF 62% INT 58%
0.2 ~246.45 225 x 5 x 1 EFF 76% INT 70%
0.7 ~268.35 245 x 5 x 3 EFF 83% INT 77%
Posts on March 13th