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Godo
Age 38 , BW 216
Join Date: 2013-11-12.
Insert Post:
Your are on Friday 17, Mar 2017
-- Bodyweight: 216
VOLUME REPS SETS BEST EFF BEST INT
9610 50 12 324.35 320
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 14%
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 14%
0.1 ~104.05 95 x 5 x 1 EFF 32% INT 30%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 42%
0.1 ~193.4 185 x 3 x 1 EFF 60% INT 58%
0.1 ~230 225 x 2 x 1 EFF 71% INT 70%
0.1 255 x 1 x 1 EFF 79% INT 80%
0.6 ~324.35 275 x 8 x 1 EFF 100% INT 86%
0.7 ~336.15 PR 285 x 8 x 1 EFF PR% INT 89%
0.4 ~310.25 290 x 4 x 1 EFF 96% INT 91%
0.1 285 x 1 x 1 EFF 88% INT 89%
0.2 ~287.5 275 x 3 x 1 EFF 89% INT 86%
Posts on March 17th