wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
0
Godo
Age
40
, BW
216
Join Date:
2013-11-12
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 20, Mar 2017
--
Bodyweight:
216
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
5755
35
8
336.15
320
0.1
~
49.3
45
x
5
x
1
EFF
15
%
INT
14
%
0.1
~
104.05
95
x
5
x
1
EFF
31
%
INT
30
%
0.1
~
147.85
135
x
5
x
1
EFF
44
%
INT
42
%
0.1
~
193.4
185
x
3
x
1
EFF
58
%
INT
58
%
0.1
~
230
225
x
2
x
1
EFF
68
%
INT
70
%
0.5
~
246.45
225
x
5
x
3
EFF
73
%
INT
70
%
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