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Godo
Age 40 , BW 216
Join Date: 2013-11-12.
Insert Post:
Your are on Monday 20, Mar 2017
-- Bodyweight: 216
VOLUME REPS SETS BEST EFF BEST INT
5755 35 8 336.15 320
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 14%
0.1 ~104.05 95 x 5 x 1 EFF 31% INT 30%
0.1 ~147.85 135 x 5 x 1 EFF 44% INT 42%
0.1 ~193.4 185 x 3 x 1 EFF 58% INT 58%
0.1 ~230 225 x 2 x 1 EFF 68% INT 70%
0.5 ~246.45 225 x 5 x 3 EFF 73% INT 70%
Posts on March 20th