wait...
? GoldenInside
Age --- , BW ---
Join Date: 2018-01-02.
Insert Post:
Your are on Saturday 30, Dec 2017
VOLUME REPS SETS BEST EFF BEST INT
1620 20 5 85.45 78
2+ ~86.65 PR 81 x 4 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hammer Strength Row
VOLUME REPS SETS BEST EFF BEST INT
1750 20 4 100.25 90
2+ ~95.85 87.5 x 5 x 4 EFF 96% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1032 24 4 50.6 44
2+ ~48.25 43 x 6 x 4 EFF 95% INT 98%


DELETE RENAME Records (PRs) # Hammer Strength Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1417.5 21 3 80.8 70
2+ ~77.65 PR 67.5 x 7 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
660 30 3 --- ---
~27.35 22 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 --- ---
~18.65 PR 15 x 10 x 3 EFF --- INT ---
Posts on December 30th