wait...
? GoldenInside
Age --- , BW ---
Join Date: 2018-01-02.
Insert Post:
Your are on Saturday 06, Jan 2018
VOLUME REPS SETS BEST EFF BEST INT
1245 15 5 86.65 81
2+ ~86.75 PR 83 x 3 x 5 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Hammer Strength Row
VOLUME REPS SETS BEST EFF BEST INT
1440 16 4 100.25 90
2+ ~96.3 90 x 4 x 4 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 20 4 50.6 44
2+ ~49.3 PR 45 x 5 x 4 EFF 97% INT PR%


DELETE RENAME Records (PRs) # Hammer Strength Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 80.8 70
2+ ~78.55 70 x 6 x 3 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
576 24 3 27.35 22
2+ ~28.3 24 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
420 24 3 18.65 15
2+ ~20.65 PR 17.5 x 8 x 3 EFF PR% INT PR%
Posts on January 06th