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Grafxx76
Age --- , BW 85
Join Date: 2014-01-28.
Insert Post:
Your are on Tuesday 13, May 2014
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
1292.5 30 10 73.95 67.5
0.1 ~21.9 20 x 5 x 2 EFF 30% INT 30%
↑ échauffement
0.1 ~35.6 32.5 x 5 x 1 EFF 48% INT 48%
↑ échauffement
0.1 ~47.05 45 x 3 x 1 EFF 64% INT 67%
↑ échauffement
0.2 ~61.35 60 x 2 x 1 EFF 83% INT 89%
↑ échauffement
2+ ~69 67.5 x 2 x 5 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
200 20 2 12.45 10
2+ ~12.45 10 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Diamond push ups
VOLUME REPS SETS BEST EFF BEST INT
1690 20 2 103.7 83.4
2+ ~105.05 PR BW x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1690 20 2 104.05 83.7
2+ ~105.05 PR BW x 10 x 2 EFF PR% INT PR%
Posts on May 13th