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Grafxx76
Age --- , BW 85
Join Date: 2014-01-28.
Insert Post:
Your are on Saturday 17, May 2014
-- Bodyweight: 83.2
VOLUME REPS SETS BEST EFF BEST INT
200 10 2 --- ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
↑ gauche
~21.9 PR 20 x 5 x 1 EFF --- INT ---
↑ droite


VOLUME REPS SETS BEST EFF BEST INT
2192.5 40 9 71.2 65
0.2 ~27.4 25 x 5 x 2 EFF 38% INT 38%
↑ échauffement
0.1 ~47.05 45 x 3 x 1 EFF 66% INT 69%
↑ échauffement
0.3 ~61.35 60 x 2 x 1 EFF 86% INT 92%
↑ échauffement
2+ ~73.95 PR 67.5 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Trifecta épaules
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 --- ---
~12.45 PR 10 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1164.8 14 2 106.15 85.4
2+ ~95.7 BW x 7 x 2 EFF 90% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1664 20 2 105.05 84.5
2+ ~103.45 BW x 10 x 2 EFF 98% INT 98%
Posts on May 17th