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Grafxx76
Age --- , BW 85
Join Date: 2014-01-28.
Insert Post:
Your are on Tuesday 20, May 2014
-- Bodyweight: 83.2
VOLUME REPS SETS BEST EFF BEST INT
2467.5 45 10 76.65 70
0.1 ~21.9 20 x 5 x 2 EFF 29% INT 29%
↑ échauffement
0.1 ~38.35 35 x 5 x 1 EFF 50% INT 50%
↑ échauffement
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 71%
↑ échauffement
0.3 ~66.45 65 x 2 x 1 EFF 87% INT 93%
↑ échauffement
2+ ~79.4 PR 72.5 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
200 20 2 12.45 10
2+ ~12.45 10 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Diamond push ups
VOLUME REPS SETS BEST EFF BEST INT
1664 20 2 105.05 84.5
2+ ~103.45 BW x 10 x 2 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1664 20 2 105.05 84.5
2+ ~103.45 BW x 10 x 2 EFF 98% INT 98%
Posts on May 20th