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Grafxx76
Age --- , BW 85
Join Date: 2014-01-28.
Insert Post:
Your are on Thursday 06, Nov 2014
-- Bodyweight: 84.3
VOLUME REPS SETS BEST EFF BEST INT
3203.4 38 4 106.15 85.4
2+ ~104.8 PR BW x 12 x 2 EFF 99% INT 99%
2+ ~99.45 BW x 8 x 1 EFF 94% INT 99%
2+ ~94.6 BW x 6 x 1 EFF 89% INT 99%

DELETE RENAME Records (PRs) # Rowing barre droite pronation
VOLUME REPS SETS BEST EFF BEST INT
2016 48 4 --- ---
~52.2 PR 42 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Tirage vertical nuque prise large
VOLUME REPS SETS BEST EFF BEST INT
2412 36 4 --- ---
~83.3 PR 67 x 10 x 2 EFF --- INT ---
~81.1 67 x 9 x 1 EFF --- INT ---
~77.05 67 x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Tirage bas rameur prise serrée
VOLUME REPS SETS BEST EFF BEST INT
2280 40 4 --- ---
~70.85 PR 57 x 10 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Biceps curls debout
VOLUME REPS SETS BEST EFF BEST INT
609 29 3 --- ---
~26.1 PR 21 x 10 x 2 EFF --- INT ---
~25.4 21 x 9 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Biceps curls alternés avec haltères
VOLUME REPS SETS BEST EFF BEST INT
380 30 3 --- ---
~17.4 PR 14 x 10 x 1 EFF --- INT ---
~14.9 12 x 10 x 1 EFF --- INT ---
~14.9 12 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Biceps curls au pupitre
VOLUME REPS SETS BEST EFF BEST INT
640 20 2 --- ---
~39.8 PR 32 x 10 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Développé assis haltères
VOLUME REPS SETS BEST EFF BEST INT
540 30 3 --- ---
~22.4 PR 18 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Développé barre guidée nuque
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~62.15 PR 50 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Développé barre guidée avant
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~62.15 PR 50 x 10 x 3 EFF --- INT ---
Posts on November 06th