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Grumetti
Age 43 , BW 97
Join Date: 2013-11-12.
Insert Post:
Your are on Friday 31, May 2019
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
1425 30 3 87.6 80
0.2 ~52 47.5 x 5 x 2 EFF 59% INT 59%
0.5 ~59.05 PR 47.5 x 20 x 1 EFF 67% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
975 15 3 180 180
0.2 ~71.2 65 x 5 x 3 EFF 40% INT 36%

DELETE RENAME Records (PRs) # rackpull under knee
VOLUME REPS SETS BEST EFF BEST INT
375 5 1 150.6 150
0.1 ~82.15 75 x 5 x 1 EFF 55% INT 50%
Posts on May 31st