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Grumetti
Age 43 , BW 97
Join Date: 2013-11-12.
Insert Post:
Your are on Friday 09, Jan 2015
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
685 7 2 113.5 110
0.4 ~107 100 x 4 x 1 EFF 94% INT 91%
↑ @10
0.2 ~99.3 95 x 3 x 1 EFF 87% INT 86%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
550 5 1 164.3 157.5
0.2 ~120.5 110 x 5 x 1 EFF 73% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
750 15 3 77.5 77.5
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 52%
0.1 ~54.75 50 x 5 x 1 EFF 71% INT 65%
0.2 ~65.7 60 x 5 x 1 EFF 85% INT 77%
Posts on January 09th