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Grumetti
Age 43 , BW 97
Join Date: 2013-11-12.
Insert Post:
Your are on Tuesday 28, Apr 2015
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
1090 12 3 113.7 110
0.5 ~98.95 92.5 x 4 x 2 EFF 87% INT 84%
0.2 ~93.6 87.5 x 4 x 1 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1000 8 2 169.75 160
0.4 ~133.7 125 x 4 x 2 EFF 79% INT 78%

DELETE RENAME Records (PRs) # Squat with wraps
VOLUME REPS SETS BEST EFF BEST INT
290 2 2 170 170
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 150 x 1 x 1 EFF 88% INT 88%
Posts on April 28th