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Grumetti
Age 43 , BW 97
Join Date: 2013-11-12.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 98
training polen
VOLUME REPS SETS BEST EFF BEST INT
840 14 3 77.5 77.5
0.4 ~65.7 60 x 5 x 2 EFF 85% INT 77%
0.2 ~64.2 60 x 4 x 1 EFF 83% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1170 9 1 170 170
0.4 ~157.35 130 x 9 x 1 EFF 93% INT 76%
Posts on November 19th