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Grumetti
Age 43 , BW 97
Join Date: 2013-11-12.
Insert Post:
Your are on Friday 01, Jan 2016
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
780 12 3 77.5 77.5
0.8 ~69.55 65 x 4 x 3 EFF 90% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
292.5 4 4 80 80
0.1 70 x 1 x 1 EFF 88% INT 88%
0.1 72.5 x 1 x 1 EFF 91% INT 91%
0.3 75 x 1 x 2 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1050 7 1 170 170
0.6 ~172.5 PR 150 x 7 x 1 EFF PR% INT 88%
Posts on January 01st