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Exercises  2 
Grumetti
Age 44 , BW 97
Join Date: 2013-11-12.
Insert Post:
Your are on Friday 19, Feb 2016
-- Bodyweight: 94
☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
197 2 2 115 115
0.1 ~100.7 98.5 x 2 x 1 EFF 88% INT 86%
↑ derde fail
105 x 0 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
304 4 2 180 180
0.1 ~150.25 147 x 2 x 1 EFF 83% INT 82%
~5.1 5 x 2 x 1 EFF 3% INT 3%

afvallen kost veel kracht
☒ DELETE ₪ RENAME Records (PRs) # airdyne
VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---

min 30 low int
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Posts on February 19th