VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
197 | 2 | 2 | 115 | 115 |
0.1 ~100.7 | 98.5 x 2 x 1 | EFF 88% INT 86% | |
↑ derde fail | |||
105 x 0 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
304 | 4 | 2 | 180 | 180 |
0.1 ~150.25 | 147 x 2 x 1 | EFF 83% INT 82% | |
~5.1 | 5 x 2 x 1 | EFF 3% INT 3% |