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Gwubs
Age --- , BW 115
Join Date: 2019-08-13.
Following: 1.
Insert Post:
Your are on Wednesday 19, Jun 2019
-- Bodyweight: 115
DELETE RENAME Records (PRs) # Low bar squats paused
VOLUME REPS SETS BEST EFF BEST INT
4987.5 35 7 --- ---
~156.05 PR 142.5 x 5 x 7 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2640 32 4 --- ---
~97.3 PR 82.5 x 8 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Close grip pulldowns
VOLUME REPS SETS BEST EFF BEST INT
2175 30 3 --- ---
~90.15 PR 72.5 x 10 x 3 EFF --- INT ---


Planks 30sec x3
Posts on June 19th