wait...
Gwubs
Age --- , BW 115
Join Date: 2019-08-13.
Following: 1.
Insert Post:
Your are on Wednesday 03, Jul 2019
-- Bodyweight: 115
DELETE RENAME Records (PRs) # Low bar squats paused
VOLUME REPS SETS BEST EFF BEST INT
5425 35 7 161.55 147.5
2+ ~169.75 PR 155 x 5 x 7 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3800 40 5 106.15 90
2+ ~112.05 PR 95 x 8 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Close grip pulldowns
VOLUME REPS SETS BEST EFF BEST INT
2370 30 3 90.75 73
2+ ~98.2 PR 79 x 10 x 3 EFF PR% INT PR%


Planks 30sec x3
Posts on July 03rd