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Gwubs
Age --- , BW 115
Join Date: 2019-08-13.
Following: 1.
Insert Post:
Your are on Tuesday 09, Jul 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
810 90 3 --- ---
~11.2 9 x 30 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3280 32 8 120.25 115
2+ ~109.65 102.5 x 4 x 8 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
4440 24 8 189.1 185
2+ ~193.4 PR 185 x 3 x 8 EFF PR% INT 100%
Posts on July 09th