wait...
Gwubs
Age --- , BW 115
Join Date: 2019-08-13.
Following: 1.
Insert Post:
Your are on Wednesday 10, Jul 2019
-- Bodyweight: 115
DELETE RENAME Records (PRs) # Low bar squats paused
VOLUME REPS SETS BEST EFF BEST INT
5580 36 9 169.75 155
2+ ~165.8 155 x 4 x 9 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3325 35 5 112.05 95
2+ ~109.25 95 x 7 x 5 EFF 98% INT 100%

DELETE RENAME Records (PRs) # Close grip pulldowns
VOLUME REPS SETS BEST EFF BEST INT
2370 30 3 98.2 79
2+ ~98.2 79 x 10 x 3 EFF 100% INT 100%


Planks 30sec x3
Posts on July 10th