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Gwubs
Age --- , BW 115
Join Date: 2019-08-13.
Following: 1.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
990 90 3 --- ---
~13.7 11 x 30 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
4200 40 10 128.05 122.5
2+ ~112.35 PR 105 x 4 x 10 EFF 88% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
5265 27 9 193.4 185
2+ ~203.85 PR 195 x 3 x 9 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Seated DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1020 30 3 42.25 34
2+ ~42.25 34 x 10 x 3 EFF 100% INT 100%
Posts on July 16th