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Gwubs
Age --- , BW 115
Join Date: 2019-08-13.
Following: 1.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 115
DELETE RENAME Records (PRs) # Low bar squats paused
VOLUME REPS SETS BEST EFF BEST INT
6400 40 10 169.75 155
2+ ~171.15 PR 160 x 4 x 10 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2730 28 4 112.05 95
2+ ~112.15 PR 97.5 x 7 x 4 EFF 100% INT PR%

DELETE RENAME Records (PRs) # Close grip pulldowns
VOLUME REPS SETS BEST EFF BEST INT
2340 30 3 98.2 79
2+ ~96.95 78 x 10 x 3 EFF 99% INT 99%


Planks 30sec x3
Posts on July 17th