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Gwubs
Age --- , BW 115
Join Date: 2019-08-13.
Following: 1.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
990 90 3 --- ---
~13.7 11 x 30 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3587.5 35 5 128.05 122.5
2+ ~117.9 PR 102.5 x 7 x 5 EFF 92% INT 84%

DELETE RENAME Records (PRs) # Sumo paused deadlifts 1" off floor
VOLUME REPS SETS BEST EFF BEST INT
4690 28 7 175.25 160
2+ ~179.2 PR 167.5 x 4 x 7 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 --- ---
~31.1 25 x 15 x 3 EFF --- INT ---
Posts on July 19th