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Gwubs
Age --- , BW 115
Join Date: 2019-08-13.
Following: 1.
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Your are on Saturday 20, Jul 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
1642.5 9 3 194.6 175
2+ ~190.8 PR 182.5 x 3 x 3 EFF 98% INT PR%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
4400 40 10 128.05 122.5
2+ ~117.65 PR 110 x 4 x 10 EFF 92% INT 90%

DELETE RENAME Records (PRs) # Lying KB triceps extension
VOLUME REPS SETS BEST EFF BEST INT
360 45 3 --- ---
~9.95 8 x 15 x 3 EFF --- INT ---
Posts on July 20th