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Gwubs
Age --- , BW 115
Join Date: 2019-08-13.
Following: 1.
Insert Post:
Your are on Monday 22, Jul 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
3097.5 21 3 194.6 182.5
1.1 ~169.65 147.5 x 7 x 3 EFF 87% INT 81%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
4320 36 12 128.05 122.5
2+ ~125.45 120 x 3 x 12 EFF 98% INT 98%

DELETE RENAME Records (PRs) # Stiff leg deadlifts
VOLUME REPS SETS BEST EFF BEST INT
3500 28 4 149.5 130
2+ ~143.75 125 x 7 x 4 EFF 96% INT 96%
Posts on July 22nd