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Gwubs
Age --- , BW 115
Join Date: 2019-08-13.
Following: 1.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 115
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
275 2 1 147.5 147.5
0.3 ~140.55 PR 137.5 x 2 x 1 EFF 95% INT 93%


DELETE RENAME Records (PRs) # CAT bench press
VOLUME REPS SETS BEST EFF BEST INT
1687.5 15 5 --- ---
~117.6 PR 112.5 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 --- ---
~112.2 PR 100 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 45 3 --- ---
~19.9 PR 16 x 15 x 3 EFF --- INT ---


Band resisted triceps extensions w/ mini band 100x3

VOLUME REPS SETS BEST EFF BEST INT
384 24 3 --- ---
~18.85 PR 16 x 8 x 3 EFF --- INT ---
Posts on August 12th