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Gwubs
Age --- , BW 115
Join Date: 2019-08-13.
Following: 1.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 115
DELETE RENAME Records (PRs) # Close Grip Bench Paused
VOLUME REPS SETS BEST EFF BEST INT
4500 40 8 --- ---
~123.2 PR 112.5 x 5 x 8 EFF --- INT ---


Machine flyes 15x3
Rear delt flyers 15x3
Machine shrugs 15x3
Pull ups 4x4
Wide grip machine rows 10x3
Close grip pulldowns 12x3
Close grip single handles seated row 12x3
Posts on August 13th