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Gwubs
Age --- , BW 115
Join Date: 2019-08-13.
Following: 1.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 115
DELETE RENAME Records (PRs) # Low bar pin squats
VOLUME REPS SETS BEST EFF BEST INT
2400 15 5 --- ---
~167.25 PR 160 x 3 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2812.5 25 5 --- ---
~123.2 PR 112.5 x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1590 15 5 112.2 100
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
2+ ~109.75 105 x 3 x 4 EFF 98% INT PR%

Cable flyes 15 x3
Close grip seated cable rows 83kg x10 x3
Posts on August 17th