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Gwubs
Age --- , BW 115
Join Date: 2019-08-13.
Following: 1.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
1080 6 3 205 205
0.5 ~184 180 x 2 x 3 EFF 90% INT 88%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
950 7 7 147.5 147.5
0.1 120 x 1 x 1 EFF 81% INT 81%
0.1 130 x 1 x 1 EFF 88% INT 88%
1 140 x 1 x 5 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Touch & go bench press
VOLUME REPS SETS BEST EFF BEST INT
2800 28 2 128.35 120
0.9 ~124.3 PR 100 x 16 x 1 EFF 97% INT 83%
0.7 ~124.3 100 x 12 x 1 EFF 97% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 115 110
1.1 ~109.5 100 x 5 x 2 EFF 95% INT 91%
0.9 ~117.95 PR 100 x 8 x 1 EFF PR% INT 91%

Machine flyes 15x3
Machine rear delt flyes 20x3
Close grip lat pulldowns 8x4
Dual rope triceps pushdowns 12x5
Hammer curls 20kg x8 x4
Posts on August 19th