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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 02, Aug 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
15590.05 57 7 6005 6005
0.1 ~159.25 135 x 8 x 1 EFF 3% INT 2%
0.1 ~265.4 225 x 8 x 1 EFF 4% INT 4%
0.3 ~365.65 310 x 8 x 4 EFF 6% INT 5%
0.1 ~375.25 310 x 9 x 1 EFF 6% INT 5%

VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 449.05 410
0.5 ~62.15 50 x 10 x 4 EFF 14% INT 12%

VOLUME REPS SETS BEST EFF BEST INT
16500 60 2 377.85 345
2+ ~341.9 BW x 30 x 2 EFF 90% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
14800 80 4 --- ---
~230 185 x 20 x 4 EFF --- INT ---
Posts on August 02nd