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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 21, Aug 2012
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
7475 25 5 373.1 365
0.2 ~290.25 265 x 5 x 1 EFF 78% INT 73%
0.2 ~306.65 280 x 5 x 1 EFF 82% INT 77%
0.3 ~328.55 300 x 5 x 1 EFF 88% INT 82%
0.4 ~345 315 x 5 x 1 EFF 92% INT 86%
0.6 ~366.9 PR 335 x 5 x 1 EFF 98% INT 92%
↑ x x x

VOLUME REPS SETS BEST EFF BEST INT
5825 25 5 275 275
0.2 ~224.5 205 x 5 x 1 EFF 82% INT 75%
0.3 ~246.45 225 x 5 x 1 EFF 90% INT 82%
0.3 ~257.4 235 x 5 x 1 EFF 94% INT 85%
0.5 ~268.35 245 x 5 x 1 EFF 98% INT 89%
0.7 ~279.3 PR 255 x 5 x 1 EFF PR% INT 93%
↑ x x x

VOLUME REPS SETS BEST EFF BEST INT
1100 10 5 178.9 175
0.1 ~112.45 110 x 2 x 1 EFF 63% INT 63%
0.1 ~112.45 110 x 2 x 1 EFF 63% INT 63%
0.1 ~112.45 110 x 2 x 1 EFF 63% INT 63%
0.1 ~112.45 110 x 2 x 1 EFF 63% INT 63%
0.1 ~112.45 110 x 2 x 1 EFF 63% INT 63%
↑ x x x

VOLUME REPS SETS BEST EFF BEST INT
9800 140 4 --- ---
~87.05 70 x 50 x 1 EFF --- INT ---
~87.05 70 x 40 x 1 EFF --- INT ---
~87.05 70 x 30 x 1 EFF --- INT ---
~87.05 70 x 20 x 1 EFF --- INT ---
↑ x x x x

DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
9360 36 3 323.25 260
2+ ~323.25 PR 260 x 12 x 1 EFF 100% INT 100%
2+ ~323.25 PR 260 x 12 x 1 EFF 100% INT 100%
2+ ~323.25 PR 260 x 12 x 1 EFF 100% INT 100%
↑ x x x x x x
Posts on August 21st